When you read further down the page, you'll see that I do critique the original guidelines for warm-up sets. And of course, lifting heavy loads and taking almost every set to failure certainly added to my overall effort intensity level.
Instead, this program kept me 100% focused because of the short time constraint for each workout. My previous workout sessions seemed to drag on forever. I performed several Max OT cycles over the span of about 6 months. Max OT was my first truly successful body part split workout routine. I had also tried many different body part splits, but always experienced poor results. I had previous success with several full body or upper/lower body split routines. I did Max OT after about 2 ½ years of training. Most people experience a fairly even split of size and strength gains of course, much of it depends on your diet. How Can It Benefit You? If you are one of the prime candidates for Max OT, then you can expect to see impressive results. Also, they have developed their bodies to the point that doing more "direct work" (e.g., arms, calves, forearms) is actually beneficial. True intermediate and advanced weight trainees already have the base strength and proper exercise technique needed for going to failure on all sets, which is required for this program. Specifically, this routine is recommended to: Who Should Use Max OT? If you've already paid your dues as a beginning weight trainee, then this routine is a great choice for you. Not to mention, it will help you remain injury free. Perfecting your technique from the get-go is essential if you want to efficiently build muscle mass and strength in the long term. Most important of all is that beginners can't properly learn correct exercise technique using this routine. However, they do produce the same (if not better) results. The best beginner weight training routines don't have the same appeal as Max OT because they are very basic. Beginners who use this program do not experience optimal strength and size gains. However, that doesn't automatically make the routine the right choice for a beginner. You'll make great gains by doing just about any workout routine thanks to the magic of newbie gains. And many trainees who used it as their first routine saw "great gains." However, Max OT is not appropriate for pure beginners for the following reasons:
Final Word Is Max OT the Right Routine for You?
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